If a knee compression sleeve is right for you, there are a few things to consider to find the best knee sleeve. (Check out these tips for how to make your knees ache less during runs.) That said, you should consult your doctor on whether your specific knee issues require a brace or a sleeve. "An additional benefit of the knee compression sleeve is that it helps improve proprioception of the knee and may improve balance," he adds. It offers compression, which can increase circulation, eliminate swelling, improve the appearance of varicose and spider veins, and decreases the risk of developing blood clots, notes Dr. "The hinges take pressure off the knee ligaments and are generally used to provide stability for knees that are recovering from ligament injury or ligament repair of the ACL," explains Marcus Duda, M.D., a North Carolina-based orthopedic surgeon and founder of Vive Wear compression socks.Ī knee compression sleeve is a less obtrusive, lighter option, made from thin fabric that slips on your leg. A brace is designed with metal or carbon fiber hinges, and braces are typically part of a recovery treatment plan for more severe knee damage or injuries. While both a brace and sleeve can help prevent injury and manage pain, there is a slight difference between them. Shoppers with Chronic Foot Pain Say These Cloud-Like Slippers Give Them Relief However, upon your visit or diagnosis, your medical professional might recommend investing in a brace or knee compression sleeve for additional support. Depending on the level of pain, swelling, stiffness, and inconvenience your knee problem is causing you, you should see your doctor to ensure proper treatment. Not to mention, the AAFP revealed knee pain is responsible for nearly four million primary care visits annually.Ī dull ache or pang of arthritis could mess up your fitness routine, while a more serious injury, including a torn meniscus, could be totally debilitating and require surgery. Knee issues affect approximately 25 percent of adults, and their prevalence has increased almost 65 percent over the past 20 years, according to a 2018 article by the American Academy of Family Physicians (AAFP). If you've ever experienced knee issues - whether due to an injury, arthritis, or the natural breakdown that results from wear and tear over time - you know how it can disrupt your life.
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